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Diet
Elimination Diet
The Elimination Diet is not a diet to be done on your own or for a long time since it is too restrictive. This is a temporary diet to identify your unique food triggers, if any.
The duration is typically 3 weeks but differs for every person.
Initially, symptoms may worsen briefly due to withdrawal from certain foods.
Diet
Low FODMAP Diet
A low Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP) diet is one that is especially useful when someone has persistent digestive symptoms such as bloating, burping, abdominal pain, diarrhea, and gas.
List
Full SIGHI Food List
Food Compatibility List by Swiss Interest Group Histamine Intolerance (SIGHI)
Log
Food & Symptom Log
Test one food, drink or supplement at a time, in purest form (not mixed with other foods or spices). Keep track of your symptom for 3 days. If no reaction, then this food is likely safe and can be added to your diet.
Diet
Supplements
Work with me to identify key nutrients and supplementation that will support a histamine-free lifestyle.