Diet

Elimination Diet

The Elimination Diet is not a diet to be done on your own or for a long time since it is too restrictive. This is a temporary diet to identify your unique food triggers, if any.

The duration is typically 3 weeks but differs for every person.

Initially, symptoms may worsen briefly due to withdrawal from certain foods.

Diet

Low FODMAP Diet

A low Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP) diet is one that is especially useful when someone has persistent digestive symptoms such as bloating, burping, abdominal pain, diarrhea, and gas. 

List

Full SIGHI Food List

Food Compatibility List by Swiss Interest Group Histamine Intolerance (SIGHI)

List

Bev’s SIGHI FoodList

Short, draft of my personal SIGHI food list.

Log

Food & Symptom Log

Test one food, drink or supplement at a time, in purest form (not mixed with other foods or spices). Keep track of your symptom for 3 days. If no reaction, then this food is likely safe and can be added to your diet.

Diet

Supplements

Work with me to identify key nutrients and supplementation that will support a histamine-free lifestyle.

FAQ

FAQ page

Got a question? Please ask!