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Session 1
Really focuses on laying the framework for better understanding histamine intolerance, and introduces the wildly exciting...Food Log
Session 2
Digs deeper into histamine intolerance and gut health, testing, and food lists.
Session 3
Dive into more causes and solutions and talk about supplements.
Session 4
Wrap it up: Revisit the healing cycle, talk about lifestyle & environment, and next steps.
Histamine Bootcamp
What's Included
➢ 4 weekly, live Zoom sessions
➢ Tools to understand and reduce reactions
➢ Dedicated Q&A time
➢ Access to weekly recordings & slides
➢ Dr Bev's eBook, Hives, Headaches and Heartburn: Heal Your Histamine Hangover
➢ A low histamine meal
➢ Supplement info
➢ An incredible histamine support community
This program is for...
Want answers to confusing symptoms
Have been told that it’s all in your head
Want a path that works to reduce histamine and find balance
Are tired of conflicting advice
Want to move past restrictive low histamine diets and not be afraid to eat
Have so many questions and yet can’t seem to find answers