top of page


A low Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAP) diet is one that is especially useful when someone has persistent digestive symptoms such as bloating, burping, abdominal pain, diarrhea and gas. This diet is meant to be used only for a short time since it is too restrictive and excludes many nutritious foods. 

These lists below are borrowed from the Institute of Functional Medicine (IFM) but there are many other resources.​ © 2016 The Institute for Functional Medicine

Screen Shot 2021-05-02 at 9.38.11 PM.png
Screen Shot 2021-05-02 at 9.38.35 PM.png
bottom of page